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Support for Grief, Loss, Couples & Individuals

 **Offering Video Telehealth Sessions through the COVID-19 Pandemic**

Limited in Person Sessions available, based on scheduling availability and need. 

To make an appointment call or email: 

Phone: 425-891-5566

Email: [email protected] 

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Initial Consult 

Finding the right fit in a therapist is one of the most important aspects of starting counseling. To help with this, I offer a 20 minute phone consult, at no charge. During this call, I can answer questions you might have about me, my practice, or what you are hoping to address in counseling. 

Individual Therapy 

You don't have to figure life out on your  own! 

Individual therapy can provide the intentional time and space to safely process experiences, with the help of someone who is outside of your day to day life. This "outsider" perspective can help you both organize your thoughts and come up with a plan to better live your life. 

Telehealth (Video Sessions)

I offer online Telehealth video sessions through a c​onvenient and HIPAA compliant platform. This can be especially useful for clients who might have a difficult time coming into the office and/or or difficulty finding a therapist who is a good fit in their area. Telehealth services are only offered to clients in the State of Washington.

Grief and Loss 

Grief-whether it is through the loss of a loved one, the loss of a relationship, or the loss of a dream- can feel overwhelming and sometimes lonely.  

Grief counseling can offer a space to sort through emotions and find ways of honoring your experiences of loss, while also considering  ways of moving forward without feeling like you need to "move on".

 Perinatal Loss & Infertility 

Healing after a perinatal loss or coping with fertility issues is often an isolating experiences. 

I know how powerful it can be to feel "known" and understood, while finding ways to heal as well as navigating healthcare. 

My hope is to provide a safe space for clients in need of this support.  


Couples Therapy & Premarital Therapy 

Relationships are vital, so it is  important to take care of them. Whether you are in a rough spot in your relationship or want to do the preventative work of keeping your relationship healthy, couples counseling can help. 

I am also a certified PREPARE/ENRICH facilitator. 



Free 20 minute initial phone consultation

Individual Counseling Session-$200 (50 minutes)

Couple Counseling Session-$225 (50 minutes)

I am a preferred provider for Premera Blue Cross insurance plan.*

*Starting December 1st, 2021, I will no longer be a preferred provider through Premera Blue Cross. After that time, I will still be happy to submit claims on behalf of clients who are hoping to utilize their "Out of Network" benefits through Premera.* 

Please note that Couples Therapy is not covered by insurance.

If you have questions about this, I am happy to address these.  

As a Licensed Marriage and Family Therapist in the State of Washington, I meet the standards for most other insurance plans as an out of network provider. I recommend calling your insurance provider to determine your specific benefits including:

outpatient mental health benefits

requirements of deductible or copay

whether or not a referral or authorization is needed

the number of sessions covered per year

whether or not I am in network or out of network

For most Out of Network plans, I can still submits claims on your behalf, although payment will still be due

at the time of our sessions.

Payment can be made in the form of cash, check, or credit card. I can also accept payments through Health Savings Accounts (HSA).

Checks can be made payable to Arlene Thomas

The following credit cards are accepted:




American Express.

Upon request, I can provide an invoice that you can submit to your insurance company for possible 

reimbursement of services.