Contact Me...
Interested in starting therapy?
Tell me a bit about yourself.
Contact Me...
Interested in starting therapy?
Tell me a bit about yourself.
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Initial Consult
Initial Consult
Finding the right fit in a therapist is one of the most important aspects of starting counseling. To help with this, I offer a 20 minute phone consult, at no charge. During this call, I can answer questions you might have about me, my practice, or what you are hoping to address in counseling.
Individual Therapy
Individual Therapy
You don't have to figure life out on your own!
Individual therapy can provide the intentional time and space to safely process experiences, with the help of someone who is outside of your day to day life. This "outsider" perspective can help you both organize your thoughts and come up with a plan to better live your life.
Telehealth (Video Sessions)
Telehealth (Video Sessions)
I offer online Telehealth video sessions through a c​onvenient and HIPAA compliant platform. This can be especially useful for clients who might have a difficult time coming into the office and/or or difficulty finding a therapist who is a good fit in their area. Telehealth services are only offered to clients in the State of Washington.
Grief and Loss
Grief and Loss
Grief-whether it is through the loss of a loved one, the loss of a relationship, or the loss of a dream- can feel overwhelming and sometimes lonely.
Grief counseling can offer a space to sort through emotions and find ways of honoring your experiences of loss, while also considering ways of moving forward without feeling like you need to "move on".
Perinatal Loss & Infertility
Perinatal Loss & Infertility
Healing after a perinatal loss or coping with fertility issues is often an isolating experiences.
I know how powerful it can be to feel "known" and understood, while finding ways to heal as well as navigating healthcare.
My hope is to provide a safe space for clients in need of this support.
Couples Therapy & Premarital Therapy
Couples Therapy & Premarital Therapy
Relationships are vital, so it is important to take care of them. Whether you are in a rough spot in your relationship or want to do the preventative work of keeping your relationship healthy, couples counseling can help.
I am also a certified PREPARE/ENRICH facilitator.
Fees
Fees
Fees:
Free 20 minute initial phone consultation
Individual Counseling Session-$200 (50 minutes)
Couple Counseling Session-$225 (50 minutes)
I am a preferred provider for Premera Blue Cross insurance plan.
As a Licensed Marriage and Family Therapist in the State of Washington, I meet the standards for most other insurance plans as an out of network provider. I recommend calling your insurance provider to determine your specific benefits including:
outpatient mental health benefits
requirements of deductible or copay
whether or not a referral or authorization is needed
the number of sessions covered per year
whether or not I am in network or out of network
For most Out of Network plans, I can still submits claims on your behalf, although payment will still be due
at the time of our sessions.
Payment can be made in the form of cash, check, or credit card. I can also accept payments through Health Savings Accounts (HSA).
Checks can be made payable to Arlene Thomas
The following credit cards are accepted:
Visa,
MasterCard,
Discover,
American Express.
Upon request, I can provide an invoice that you can submit to your insurance company for possible
reimbursement of services.