Support for Grief, Loss, Couples, 

and Individuals

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To make an appointment call or email:

Phone: 425-891-5566

Email: [email protected]

Appointments and Fees

Appointments are scheduled in advance and generally take place once a week, but can be altered depending on your needs.

I am a preferred provider for Premera Blue Cross insurance plan.

As a Licensed Marriage and Family Therapist in the State of Washington, I meet the standards for most other insurance plans as an out of network provider. I recommend calling your insurance provider to determine your specific benefits including:

outpatient mental health benefits

requirements of deductible or copay

whether or not a referral or authorization is needed

the number of sessions covered per year

whether or not I am in network or out of network

For most Out of Network plans, I can still submits claims on your behalf, although payment will still be due 

at the time of our sessions.


Free 20 minute initial phone consultation

Individual Counseling Session-$140 (50 minutes)

Couple Counseling Session-$150 (50 minutes)

Payment can be made in the form of cash, check, or credit card. I can also accept payments through Health Savings Accounts (HSAs).

Checks can be made payable to Arlene Thomas

The following credit cards are accepted:




American Express.

Upon request, I can provide an invoice that you can submit to your insurance company for possible 

reimbursement of services.